tag:blogger.com,1999:blog-2158705902053871236.post1115716561001802054..comments2023-03-14T19:06:59.922+08:00Comments on Sling Runner: Week 4 of 8 (Seoul)Sling Runnerhttp://www.blogger.com/profile/06859627939998092404noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2158705902053871236.post-20748544803358002142008-10-07T13:15:00.000+08:002008-10-07T13:15:00.000+08:00As usual some mammoth training efforts!Interested ...As usual some mammoth training efforts!<BR/><BR/>Interested to know at this point what your goal time and pacing strategy will be. sub 3:10, faster?Epihttps://www.blogger.com/profile/09477381563587498137noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-3467954428858347732008-10-06T16:31:00.000+08:002008-10-06T16:31:00.000+08:00That's the biggest ladder session I've ever heard ...That's the biggest ladder session I've ever heard of! I can imagine how you'd be looking forward to the shorter runs towards the end of the session, even at marathon pace. You're going well.<BR/><BR/>I watched the Singapore F1 race - pretty amazing - especially the shots from the air, and with all the buildings lit up.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-20618206198272790792008-10-05T18:36:00.000+08:002008-10-05T18:36:00.000+08:00Sling, things are going along nicely, the 32k long...Sling, things are going along nicely, the 32k long run with a lasser is an interesting type run which you nailed, well done. All the best with this weeks training.<BR/><BR/>CheersClownhttps://www.blogger.com/profile/10576984522794206674noreply@blogger.com