tag:blogger.com,1999:blog-2158705902053871236.post143758565559505847..comments2023-03-14T19:06:59.922+08:00Comments on Sling Runner: Hi-LoSling Runnerhttp://www.blogger.com/profile/06859627939998092404noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2158705902053871236.post-14551439608757364052009-02-09T11:45:00.000+08:002009-02-09T11:45:00.000+08:00Certainly an up and down week, but overall I'd say...Certainly an up and down week, but overall I'd say you're ready to race. Don't know about two races in 12 hours though!<BR/><BR/>The Saturday workout wasn't too bad, with only the last mile letting you down. The races will tell you more about your fitness level. Have a good week.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-17776143233323901832009-02-09T10:24:00.000+08:002009-02-09T10:24:00.000+08:00Epi,Although, the race is called XC, but I believe...Epi,<BR/><BR/>Although, the race is called XC, but I believe it is a mix of concrete and gravel. There are not a lot of real xc route here in this modern city! The second race will be just for fun (MP-effort type).Sling Runnerhttps://www.blogger.com/profile/06859627939998092404noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-69100834177773104282009-02-08T21:08:00.000+08:002009-02-08T21:08:00.000+08:00frustrating hey, well hopefully things pick up a g...frustrating hey, well hopefully things pick up a gear next week...just be careful to look after that ankle, be patient keep plugging away, celebrate improvement no matter how small, and enjoy the bonus of being able to race again. adjust expectations accordinglky and hopefully you will climb back to where you were in the past soon...stick with it...trailblazer777https://www.blogger.com/profile/15260445561233341753noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-16759954186778996022009-02-08T20:42:00.000+08:002009-02-08T20:42:00.000+08:00I agree with Clown - those speed sessions are pret...I agree with Clown - those speed sessions are pretty good considering.<BR/><BR/>Are you really sure you want to do those two races back-to-back rather than focus on one (especially if the XC surface is uneven)?<BR/><BR/>Best of luck either way.Epihttps://www.blogger.com/profile/09477381563587498137noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-69217152645892928402009-02-08T19:21:00.000+08:002009-02-08T19:21:00.000+08:00Best of luck with the races coming up. Nice increa...Best of luck with the races coming up. Nice increase in km's and think the quicker runs are pretty impressive especially considering the time you've had off.Clownhttps://www.blogger.com/profile/10576984522794206674noreply@blogger.com