tag:blogger.com,1999:blog-2158705902053871236.post2553338050473380542..comments2023-03-14T19:06:59.922+08:00Comments on Sling Runner: Madrid 10KSling Runnerhttp://www.blogger.com/profile/06859627939998092404noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2158705902053871236.post-49933505744368292462010-11-28T20:47:31.367+08:002010-11-28T20:47:31.367+08:00That's a great result Widi and a glood platfor...That's a great result Widi and a glood platform for 2011. Glad to hear you had a great holiday.Clownhttps://www.blogger.com/profile/10576984522794206674noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-74186435247183267442010-11-24T17:39:44.943+08:002010-11-24T17:39:44.943+08:00That's a lot quicker than I expected! I was th...That's a lot quicker than I expected! I was thinking 41-42 at best considering your prep and being in holiday mode.<br /><br />Sounds like a great PB course (and conditions). Can see you in 37-low territory if you get the right opportunity in 2011.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-54276212165172979602010-11-24T05:01:24.990+08:002010-11-24T05:01:24.990+08:00Sounds/looks like an awesome experience. Good move...Sounds/looks like an awesome experience. Good move to get the signed jerseys for Sling Jr and yourself. Interesting hats. <br /><br />Very good run all things considered, and very interesting to read your 1k splits with heart rates, and course/percieved exertion etc comments. I am yet to hold the sub 4min K splits for any more than 2k in recent years, but hoping to get to 3k and beyond this summer with lots of track racing. <br />well done on holding onto some momentum. Hopefully you can put behind you the injury ravaged woes of late 2010, and smash the PB's in 2011. Its clear that you could soon be joining Clown and Epi in the sub 3 hr marathon and sub 38min 10k clubs very soon, if you can find that momentum again... Good result in Madrid!trailblazer777https://www.blogger.com/profile/15260445561233341753noreply@blogger.com