tag:blogger.com,1999:blog-2158705902053871236.post2801082151596043149..comments2023-03-14T19:06:59.922+08:00Comments on Sling Runner: Week 8 of 12Sling Runnerhttp://www.blogger.com/profile/06859627939998092404noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2158705902053871236.post-43694334926776403882009-06-08T12:46:59.923+08:002009-06-08T12:46:59.923+08:00I'll look out for you at GC. If it's not w...I'll look out for you at GC. If it's not windy you can run a good time there. It'll feel cool after Singapore!<br /><br />Using the track seems a good idea - maybe try an outer lane for longer stuff as the turn is less of a problem.<br /><br />The longer prep should help - esp with more long runs and MP-type sessions. Maybe go a bit easier on the 1k @ 10k pace type stuff - controlled and a tad slower (half pace?) would have the same training effect and possibly be less draining.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-86980160438941911392009-06-08T07:16:03.801+08:002009-06-08T07:16:03.801+08:00Gold Coast sounds a good option for you, and shoul...Gold Coast sounds a good option for you, and should be a fast course.<br /><br />I find it hard enough gauging my race targets when I am doing all my running effectively on the marathon terrain and same conditions. I can only imagine how difficult it must be to set your target running in completely different weather.<br /><br />Good luck with the last big weeks<br /><br />EpiEpihttps://www.blogger.com/profile/09477381563587498137noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-75550608002505119292009-06-07T19:01:10.725+08:002009-06-07T19:01:10.725+08:00Sling
Another solid week, shame to see you not do...Sling<br /><br />Another solid week, shame to see you not doing Perth but understand your reasons.<br /><br />Think you're looking in pretty good nick, you've done a lot longer MP runs than I've attempted.<br /><br />More than happy to do a 10 or 21k race with you sometime.<br /><br />CheersClownhttps://www.blogger.com/profile/10576984522794206674noreply@blogger.com