tag:blogger.com,1999:blog-2158705902053871236.post3186256710855223937..comments2023-03-14T19:06:59.922+08:00Comments on Sling Runner: Self ImprovisationsSling Runnerhttp://www.blogger.com/profile/06859627939998092404noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2158705902053871236.post-16724641475619421402009-11-08T22:41:01.397+08:002009-11-08T22:41:01.397+08:00very good! like the sound of the hills and drills,...very good! like the sound of the hills and drills,especially the hills. dont envy you with the extreme humidity and heat there...tricky one...trailblazer777https://www.blogger.com/profile/15260445561233341753noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-9519321950107861732009-11-08T15:42:54.409+08:002009-11-08T15:42:54.409+08:00The improvisations sound good to me Sling. Haven&#...The improvisations sound good to me Sling. Haven't been doing them long, but I'm a fan already of the technique drills.<br /><br />'Reverse progression' was a good one. Hard not to do that in your weather! Another option might be to do the last 5k on a short flat loop in a park where you can get a bottle every lap (rather than carrying one all the way).Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.com