tag:blogger.com,1999:blog-2158705902053871236.post3460367551852275974..comments2023-03-14T19:06:59.922+08:00Comments on Sling Runner: Week 2 of 12Sling Runnerhttp://www.blogger.com/profile/06859627939998092404noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2158705902053871236.post-32754940777538097102009-04-28T20:25:00.000+08:002009-04-28T20:25:00.000+08:00do not worry about the weather...
I read that hot ...do not worry about the weather...<br />I read that hot weather influence the body in the same way as altitude training.<br />So just resign your self to be slower. Once you can run in cooler temp in Oz, you will feel like flying.<br />Maybe for the beginning you should stick to short intervals, so the body can cool down a bit and you can keep a good quality.<br />For short intervals I mean those workouts like 30/30or 60/60 where the load comes actually from the number of intervals rather than the speed itselfby7https://www.blogger.com/profile/02575145053431055482noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-29344566403400929092009-04-27T21:04:00.000+08:002009-04-27T21:04:00.000+08:00Just keep getting out there and doing the mileage,...Just keep getting out there and doing the mileage, no matter how slow or how many breaks you need to take.<br /><br />I love the look of the 310xt - kinda hoping my garmin dies in a couple of months so I have an excuse to get one - looks better thean the 405 for my needs.Epihttps://www.blogger.com/profile/09477381563587498137noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-75178903584210811412009-04-27T08:16:00.000+08:002009-04-27T08:16:00.000+08:00I've been using the measure function on Google Ear...I've been using the measure function on Google Earth since my Garmin died. It's amazingly accurate.<br /><br />Doubles might be the way to go in those conditions. That way you get the weekly volume in, which does help with marathons. Can't see any way of avoiding the long run though.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-57883022426007900212009-04-26T20:56:00.000+08:002009-04-26T20:56:00.000+08:00well done on keeping things ticking over despite t...well done on keeping things ticking over despite the obstacles...dreadmill to the rescue hey...the tuesday intervals and the 27-28k long run imo should keep your improvement curve progressing...all the best with the GPS hassles, you could always do what I do, run with a $10 stopwatch, and measure the course on the street directory or with car odemeter or bike computer...all the best with the marathon charge as the final 10 weeks marks the get serious times for both of us...bring on July! Hope Baby sling and Mrs sling going ok too...trailblazer777https://www.blogger.com/profile/15260445561233341753noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-7958845306078484112009-04-26T12:05:00.000+08:002009-04-26T12:05:00.000+08:00Wow,you met realrunner when you were doing your ru...Wow,you met realrunner when you were doing your run?I guess he was yasso 800,looking at your description.<br /><br />Yes,it is extremely humid & hot weather here.Quite de-motivated to run actually :Pnws-tbzhttp://nws-tbz.livejournal.comnoreply@blogger.com