tag:blogger.com,1999:blog-2158705902053871236.post436944700158544874..comments2023-03-14T19:06:59.922+08:00Comments on Sling Runner: Week 3 of 4Sling Runnerhttp://www.blogger.com/profile/06859627939998092404noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2158705902053871236.post-83314276307611694982009-05-10T19:50:00.000+08:002009-05-10T19:50:00.000+08:00Hi Sling,
Doing alrite?
Finally, I met runner blo...Hi Sling,<br /><br />Doing alrite?<br />Finally, I met runner blogger from Indonesia. I'm doing a little research on running in Indonesia. It seems to me that running in Indonesia has diminished. There are races going on there but the majority are short distance. My dream is to see ultra marathon is born in Indonesia.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-64980059687630272622009-05-04T16:52:00.000+08:002009-05-04T16:52:00.000+08:00That's a big jump. Artificial or not, the volume s...That's a big jump. Artificial or not, the volume should help (eventually).<br /><br />The inability to do MP (I guess 4:20 is equiv MP in Singapore weather), could be due to the jump up in mileage. I'd be dropping all speedwork (except the 100s and hill sprints) until you're comfortable with the mileage (4 weeks?), then bring in the MP runs.<br /><br />Thanks for the comment re Keith Livingstone. I'll play around with that. I basically want something to show improvement or degradation in aerobic condition for any type of aerobic run (no need to race to see what shape you're in).Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-11261429438229881642009-05-04T00:02:00.000+08:002009-05-04T00:02:00.000+08:00Two! good long runs, some excellent 800's, and 121...Two! good long runs, some excellent 800's, and 121k total. gotta be happy with that, very solid week. A few more weeks like that and you have a very good platform to build in some more intense stuff. Well done!trailblazer777https://www.blogger.com/profile/15260445561233341753noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-22808343839941256812009-05-03T17:39:00.000+08:002009-05-03T17:39:00.000+08:00Great week, well done. Good work on the 800's.Great week, well done. Good work on the 800's.Clownhttps://www.blogger.com/profile/10576984522794206674noreply@blogger.com