tag:blogger.com,1999:blog-2158705902053871236.post4736889665900519639..comments2023-03-14T19:06:59.922+08:00Comments on Sling Runner: Off-seasonSling Runnerhttp://www.blogger.com/profile/06859627939998092404noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2158705902053871236.post-32516486572653713512010-01-04T21:08:27.248+08:002010-01-04T21:08:27.248+08:00That 15k is similar to the long tempos I did when ...That 15k is similar to the long tempos I did when in sub 1:24 Half form - bodes well for a great 2010.Epihttps://www.blogger.com/profile/09477381563587498137noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-41444764810688767142010-01-04T17:05:36.740+08:002010-01-04T17:05:36.740+08:00If you could race regularly in Australia (or some ...If you could race regularly in Australia (or some other place cool) you'd improve by quite a bit. Even the 15k in 60 would probably be 57:30 - 58 for a cool race, and sub-84 for the half.<br /><br />Anyway, hope you can keep up with Sean's demands ;) Good luck, and thanks sincerely for your last comment on my blog.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-64186355352658517922010-01-04T05:42:34.349+08:002010-01-04T05:42:34.349+08:00Great 20k, and the sunday session looks awesome, a...Great 20k, and the sunday session looks awesome, as does the 15k of course. That should give you the confidence to move towards 79-85minute targets for the Half, and a solid sub 3 Marathon. Many people would love to have your PB's, me included. Sue there is some training and racing adjustments and refinements to make, but you are doing that, and thats what we all need to do to improve, and to snare the sub 3. I think its more about coping with the heat and humidity, racing in cooler weather, and having the confidence and guts to really maintained hard sustained attack in big races. The coaching with SW is still in the infantile stages, and hasn't really had time to bear a lot of fruit IMO, so could see some big improvement in 2010, maybe the 15k is a small indicator of the big leaps of progress around the corner. Hope you don't get to dehydrated out there, IMO finishing with a HR of 180 and dehydrated seems a bit savage, and maybe unnecessary, but I'm not fully understanding what you are trying to do there. Burning fat is good, and maybe learning to survive on smaller amounts of fluids, but dehydrating as well? All the best as things move up a gear next week.trailblazer777https://www.blogger.com/profile/15260445561233341753noreply@blogger.com