tag:blogger.com,1999:blog-2158705902053871236.post4861373788093030347..comments2023-03-14T19:06:59.922+08:00Comments on Sling Runner: New routineSling Runnerhttp://www.blogger.com/profile/06859627939998092404noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2158705902053871236.post-71750581121582390402011-12-30T14:55:16.848+08:002011-12-30T14:55:16.848+08:00That was 'get to bed earlier'That was 'get to bed earlier'Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-59174544948338528422011-12-30T14:54:33.657+08:002011-12-30T14:54:33.657+08:0090% of MP for a mid-week 2nd long run sounds fine ...90% of MP for a mid-week 2nd long run sounds fine to me.<br /><br />Yes, the early AM starts could compromise the plan. Can you get to be earlier? Short-changing sleep will be negative for recovery/stress levels.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.com