tag:blogger.com,1999:blog-2158705902053871236.post5354271829774358147..comments2023-03-14T19:06:59.922+08:00Comments on Sling Runner: Good one-two punches, now hamstrung !Sling Runnerhttp://www.blogger.com/profile/06859627939998092404noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2158705902053871236.post-65158214186936593222009-10-05T16:12:59.487+08:002009-10-05T16:12:59.487+08:00Yes, Ritz' 10 miles was some training run - fi...Yes, Ritz' 10 miles was some training run - first half on the track, so good to set up the splits. 59 half pace. If he runs that, he's an outside chance of a medal.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-92122504781689142922009-10-05T16:08:25.187+08:002009-10-05T16:08:25.187+08:00Congrats on being the National 3000m Masters champ...Congrats on being the National 3000m Masters champion! Good time too, esp as it was your first and with the mid-race hammy problem.<br /><br />Re the pacing - The first and last ks in a 3000 are usually faster because of the fast first 200 (which does no harm) and the fast last lap.<br /><br />Good that Sean reckons you can go 10:40. Also, 3k times usually come down with races - it takes a few to get the feel of it.<br /><br />I'd say 84-86 sounds right for your half. Let's hope the weather conditions are good.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-5833506646682158982009-10-05T14:39:58.202+08:002009-10-05T14:39:58.202+08:00Congrats! You are now officially National 3000m ch...Congrats! You are now officially National 3000m champion (Masters) ;)<br /><br />Wishing you a speedy recovery.Barefoot-Jhttps://www.blogger.com/profile/16085541126306113626noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-29582617965619545672009-10-05T09:12:52.824+08:002009-10-05T09:12:52.824+08:00Great runs Sling
You may remember I ran 3k track ...Great runs Sling<br /><br />You may remember I ran 3k track last December and did 10:39 - fairly similar and that was leading up to my big PBs early in the yearEpihttps://www.blogger.com/profile/09477381563587498137noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-29770295733216376642009-10-05T08:07:42.130+08:002009-10-05T08:07:42.130+08:00Hey Sling, good job bringing home the hardware, co...Hey Sling, good job bringing home the hardware, congratulations!!Anonymoushttps://www.blogger.com/profile/14839826721141216085noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-43754675708031909172009-10-05T07:43:40.812+08:002009-10-05T07:43:40.812+08:00Congratulations Sling! A well deserved win. Lookin...Congratulations Sling! A well deserved win. Looking great!BFGhttps://www.blogger.com/profile/02327348138920608889noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-22719622262703371682009-10-05T06:50:55.178+08:002009-10-05T06:50:55.178+08:00Congratulations on winning the 3000m Masters champ...Congratulations on winning the 3000m Masters championship! <br />But most of all well done on bouncing back with the 10k in 40.40 and very even pacing there, good to see the last 1k in sub 4 though. Maintain the focus and a good HM is yours.<br /><br />Must have been cool running against people from various countries. Great effort on the time, to go sub 11, all things considered especially as thats a lot faster than what you are doing in your training work, maybe you should do some 300's, 400's or 800's or ladder sessions occasionally as there is clearly some speed there to work with and your potential on the track is significant. <br /><br />However right now getting the hammy right has to be the main concern so I'd be concentrating on getting that fixed maybe even some crosstraining (swimming maybe)...My chiropractor has given me some hammy stretches which i am supposed to do daily...they have helped me a lot this year...<br /><br />Hope everything comes good, and you do a massive PB in the HM in Marvellous Melbourne. We are staying at Birches, so looking forward to an awesome weekend!trailblazer777https://www.blogger.com/profile/15260445561233341753noreply@blogger.com