tag:blogger.com,1999:blog-2158705902053871236.post6007767741723296710..comments2023-03-14T19:06:59.922+08:00Comments on Sling Runner: TiredSling Runnerhttp://www.blogger.com/profile/06859627939998092404noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2158705902053871236.post-6132804485508625642010-02-18T23:26:53.985+08:002010-02-18T23:26:53.985+08:00sorry if my comments are unhelpful, maybe I need t...sorry if my comments are unhelpful, maybe I need to think through what I say more...trailblazer777https://www.blogger.com/profile/15260445561233341753noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-46687087553679171222010-02-18T23:24:57.230+08:002010-02-18T23:24:57.230+08:00This comment has been removed by the author.trailblazer777https://www.blogger.com/profile/15260445561233341753noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-12142835742000859222010-02-18T15:21:28.497+08:002010-02-18T15:21:28.497+08:00Looking good Sling,
So would you estimate your la...Looking good Sling,<br /><br />So would you estimate your lactate threshold/HM pace at 3:56 right now?Epihttps://www.blogger.com/profile/09477381563587498137noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-48053238260455600902010-02-17T01:26:43.738+08:002010-02-17T01:26:43.738+08:00Thats 4 good weeks by the sound of it.
Going well!...Thats 4 good weeks by the sound of it.<br />Going well! <br /><br />Probably unrealistic expectation but any chance you can come over for the Monaghetti camp so the four of us original bloggers can all be there.<br /><br />Agree strongly with ewens comment. Stick to the program if you can. Look after the ITB and glutes. <br /><br />have to laugh at "First half 5:15 pace (felt crap), second half 4:40s (strangely felt better)", made me think of a comment from BigKev (did 2.56 in Melbourne in 2009, and gave me the inspiration to get on TV at start of city to surf) which is "anything less than sub 5minutes per KM is not acceptable" (although in my case I'm still working on that)...<br /><br />Excellent long run. Sounds like you are due for an easy week, might help to settle the ITB, and the timing is perfect for an easy week, then back into it with some more hard weeks, and by the sounds of it looking good for an excellent result in Seoul at this stage!<br /><br />MM plans sound excellent. I had my 10th in Melbourne last year, but cool if you and Clown are doing your 10th on 10/10/10...10 seconds (or is 10 minutes too much to expect) under 3 hours hopefully! See you there!trailblazer777https://www.blogger.com/profile/15260445561233341753noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-70663480927812215242010-02-15T18:20:15.305+08:002010-02-15T18:20:15.305+08:00Yeah, squeeze in another, even if it's a '...Yeah, squeeze in another, even if it's a 'training run' - 10th on the 10/10/10! Hopefully quicker than 3:10!<br /><br />I'd stick to the 2 speed/2 easy long - esp if that's on the SW plan. When the marathon comes around, the speed and endurance meet with a MP race.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-20616014213932439652010-02-14T19:43:57.924+08:002010-02-14T19:43:57.924+08:00Another solid week, well done. The tempo run was s...Another solid week, well done. The tempo run was still a good effort. <br /><br />Re Melb, if all goes to plan will be my 10th and a week after my 40th. I think we may have to go nuts that night :).<br /><br />Enjoy Jakarta and your easy few days, getting a good massage may also do wonders.Clownhttps://www.blogger.com/profile/10576984522794206674noreply@blogger.com