tag:blogger.com,1999:blog-2158705902053871236.post6202001254999149664..comments2023-03-14T19:06:59.922+08:00Comments on Sling Runner: 15k solo tempo run in HKSling Runnerhttp://www.blogger.com/profile/06859627939998092404noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2158705902053871236.post-33758865002870759472010-01-03T14:13:25.789+08:002010-01-03T14:13:25.789+08:00Sling, glad to hear that Sling Jnr is ok.
Great e...Sling, glad to hear that Sling Jnr is ok.<br /><br />Great effort for the 15k, well done. Wishing you the best for 2010 and that sub 3.Clownhttps://www.blogger.com/profile/10576984522794206674noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-60252406684315387812009-12-31T07:31:19.618+08:002009-12-31T07:31:19.618+08:00Hi Sling. That's a great time-trial. I reckon ...Hi Sling. That's a great time-trial. I reckon you could hold 4s in a half with ideal conditions (cool, flat, still).. So yes, 3 hours, while it might be a dream, could become a reality. Just have to hope for cool conditions at GC.<br /><br />Glad Sling Jr made a full recovery - that's a worry with a little one. All the best to you and the family for 2010. Hope to catch you (this time) at the Gold Coast.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-40201684829798506162009-12-30T17:51:05.719+08:002009-12-30T17:51:05.719+08:00Fantastic 15km! should give you some confidence th...Fantastic 15km! should give you some confidence that the sub 3 marathon and the 85min Half (OR BETTER!) is there for the taking in 2010, if you just keep things heading in the right direction...<br /><br />sorry to hear about Sling JR, we had a night like that several months ago, moments like that remind you how much they depend on you and the Maker for staying alive, its a fine line and a big responsibility. <br /><br />All the best with the racing in the Sauna, I found my dry heat 35 degree acclimitisation runs helped me with the 33 degree stuff at the end of 6 inch. Just need to have large amounts of fluids available, and try to target enough races in nice conditions when you can. Try to use it as a training advantage, which you can if you are clever about the hydration in particular, temper the expectations, the work done will pay off later. <br /><br />I guess the longer you are there hopefully the more you get used to it too...<br /><br />Good to take it easy for some of the year. Ive started to run with my toddler in the pram a bit recently... Can't do anything intense, but can do recovery runs, and with a better pram could work harder...<br /><br />All the best with maintaining and building the momentum in 2010, and exploring the adventures of Sling JR growing up...trailblazer777https://www.blogger.com/profile/15260445561233341753noreply@blogger.com