tag:blogger.com,1999:blog-2158705902053871236.post6346664190631432416..comments2023-03-14T19:06:59.922+08:00Comments on Sling Runner: Mizuno Wave Run 2008Sling Runnerhttp://www.blogger.com/profile/06859627939998092404noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2158705902053871236.post-68933220655676324482008-07-30T22:01:00.000+08:002008-07-30T22:01:00.000+08:00Well Done!Its a different ballgame on narrow paths...Well Done!<BR/><BR/>Its a different ballgame on narrow paths with a field of 5000!<BR/>humidity and itb obstacle (well done on getting past that!!!) to get over earlier in the week.<BR/>You might be surprised how well you go when the time is right.<BR/>Well done on entering race in Seoul too!!!!trailblazer777https://www.blogger.com/profile/15260445561233341753noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-51454842490997144592008-07-27T18:45:00.000+08:002008-07-27T18:45:00.000+08:00Good effort Widi, must be hard when those paths ar...Good effort Widi, must be hard when those paths are narrow and you can't get past people.<BR/><BR/>Hope the ITB pain stays away.Clownhttps://www.blogger.com/profile/10576984522794206674noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-76381085565715088412008-07-27T16:11:00.000+08:002008-07-27T16:11:00.000+08:00Considering the lead-in week that's a good result....Considering the lead-in week that's a good result. Yes, difficult to compare a high humidity race (and 25C is warm enough) to one in low humidity, and coolness.<BR/><BR/>From the HRs I'd say you've improved, and the 10k PB is only a matter of time.<BR/><BR/>Must say, I haven't heard of glycogen depletion leading to a lower HR?Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.com