tag:blogger.com,1999:blog-2158705902053871236.post7035257930703789369..comments2023-03-14T19:06:59.922+08:00Comments on Sling Runner: The work beginsSling Runnerhttp://www.blogger.com/profile/06859627939998092404noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2158705902053871236.post-67511926517266256322010-01-21T08:36:52.192+08:002010-01-21T08:36:52.192+08:00The aerobic stuff is looking good. The long run in...The aerobic stuff is looking good. The long run interesting way of doing it...<br />A lot of short drills there, good to refine the speed, I suppose, the total length of time you do them is where the major improvement comes, but that will take several weeks of sustained persistent attack. Probably be good to get more of the faster running going. 90% aeorobic/recovery seems a bit too high. The hdl/ldl balance a big issue. need to address that one for sure.<br />we have had a lot of 37-43 degree stuff here in Perth lately...and one day this week was very humid too...<br />so we also getting a feel for the oppressive conditions, its hard to train hard in that, you have to pick your moments...and be more creative...trailblazer777https://www.blogger.com/profile/15260445561233341753noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-14485719356223502672010-01-11T12:19:43.047+08:002010-01-11T12:19:43.047+08:00Yes, 25 weeks to go, so no need to panic. Good abo...Yes, 25 weeks to go, so no need to panic. Good about the blood being OK (except cholestrol).<br /><br />I know a bit of what you're dealing with lately - 37C yesterday, but luckily it cooled down before my run. I'm a big sweater, so very hard to get enough water in on those days!Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-63683869437231199242010-01-10T20:11:03.148+08:002010-01-10T20:11:03.148+08:00Sling, still a good week, it may take a couple of ...Sling, still a good week, it may take a couple of weeks to get back into the swing of things properly. Pretty hard to watch what you eat when you've got such great food there.Clownhttps://www.blogger.com/profile/10576984522794206674noreply@blogger.com