tag:blogger.com,1999:blog-2158705902053871236.post7593434854110687709..comments2023-03-14T19:06:59.922+08:00Comments on Sling Runner: No SCMSSling Runnerhttp://www.blogger.com/profile/06859627939998092404noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2158705902053871236.post-25244022861377539662011-11-15T09:34:02.648+08:002011-11-15T09:34:02.648+08:00it's a pity to miss out SCMS as you could alwa...it's a pity to miss out SCMS as you could always run a marathon and enjoy the route, crowd (though it's not the best supporting crowd compare to many other international marathons), atmosphere,....best of all, no goal or target in mind and just run with the flow and who knows when you feels good and no pressure, you just able to perform out of your expectation. <br /><br />it happened to me 2 occasions (out of my expectation and on the +ve / better side) this year, and conversely, when there's expectation, my performance went sub-par instead. strange but it happens....hence do consider doing SCMS and you'll probably need a 35km max LSD over this weekend and you're good to go!ningnoreply@blogger.comtag:blogger.com,1999:blog-2158705902053871236.post-57372531612705584902011-11-13T13:58:39.072+08:002011-11-13T13:58:39.072+08:00Good decision. From my experience you can maintain...Good decision. From my experience you can maintain aerobic fitness quite well off 60k weeks and there's good potential to improve speed and neuromuscular strength.<br /><br />On the speedwork with Ronnie, be careful not to overcook things (don't get into racing mode to stay with him). Handicapped repeats can work well - give yourself x seconds start. Or, like you did there - sit out a rep or two.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.com