tag:blogger.com,1999:blog-2158705902053871236.post8809553959755328738..comments2023-03-14T19:06:59.922+08:00Comments on Sling Runner: :(Sling Runnerhttp://www.blogger.com/profile/06859627939998092404noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2158705902053871236.post-33511437505144934942011-09-09T21:05:09.949+08:002011-09-09T21:05:09.949+08:00I'd say between now and Melbourne don't tr...I'd say between now and Melbourne don't try and cram too much in (or catch up fitness) - just try for consistency and undertrain rather than overtrain. Two easy days between harder sessions.<br /><br />In general, I'd say consistency is what you should be aiming at - pick a mileage volume that's doable and hold that while making slight modifications to sessions.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.com