2) Run more on TREADMILL
I've decided to become a member at Planet Finess, a gym near my office. I need to fork out around $65 pe rmonth but this will allow me to run during lunch time. Since I plan to do a marathon this year, running on daily basis will be a necessity. I also hope that by switching some of my training runs from concrete to treadmill, it will lessen the stress on my muscles and legs. In addtion, the gym has swiss ball/yoga classes and I plan to occasionally do them in order to strengthen my core.
Other 'smaller' changes for 2008 include:
3) Move my daily running log from cool running to runningahead.com
4) Try to join some of the local running group runs to make friends...
Ok..gotta go. Still in Hong Kong right now for holiday, will post more next week. Cheers for now.