Near my home, there is a big constuction (7 towers apartment complex) work going on, so there are lots of cracked pavement, sand, building materials etc. On Friday, I slipped and landed awkwardly. Foolishly, I ignored the problem and continued the run (10k), even doing 400m at race pace and 6 x 100m strides.
When I arrived at the office, I began to feel the pain badly and I was hobbling all day. At home, I iced the ankle right away and applied some voltaren. I also elevated my lower leg and put an ankle band during the sleep.
This morning, the problem still persisted. I decided to go for a short run to test the ankle. For the first 5 minutes, the pain was excruciating and virtually I was limping. After around 10 minutes, it began to go away gradually. I did a couple of 15 secs strides at the end and I could feel the pain again (greater push-off and landing shock at fast speed).
So I am not really sure whether I can run tomorrow (i can definitely jog to finish). I will continue the RICE treatment whole day today and lets pray !