A couple of quick shout-outs:
Congrats to Rob for the 3h.02m in Boston. What a great place to break your PB. Let's rock the 3-hour barrier together in Melbourne !!
And to Epi who finished in 3h01 coming out of knee surgey barely couple of months ago !
To SW - whose stable won the Australian national title for 5000m Men, as well as silver in 5000m Women
Also to Ronnie who got a big PB and BQ'ed in Nagano Marathon, Japan.
As for me, nothing much to shout about. Had a mediocre training week: 6 x 1k at 3:50 and 6k tempo on undulanting road at 4:10 - which were decent, but had a miserable long run. The muscles seem to lose their elasticity and stiffened a lot during long runs.
One month gone since Seoul and I think I am about 70-75% back. Hopefully things will pick up a notch this week.