Only ran two times, 6k and 9k. And the 9k felt like 30k with the current biomechanics and fitness that I am in.. Started to use orthotics, but it still gave me some shin splits. In the next coming week, I will try to use the orthotics with other shoes in order to evaluate which one fits best. In general, the ankle (and extensor tendon) is back 80%. However, the anterior and posteriro tibialis are still giving me griefs.
Since I don't have much to write, I am putting up some photos on different training environments between Singapore and Australia.
The comparison is meant for fun only :)
a) Two minutes jog away from my in-laws' house, there is a large, smooth grassy field. The soft surface is perfect for doing recovery run!
b) In Singapore, to staisfy runners' thirst, every couple of kms, you can find the following: