Things are going from bad to worse. Haven't run for a few days now :(
Ankle is still very weak and doens't have much strength to toe off. I also strain my back due to overcompensation of running gait and maybe incorrect posture when doing cross training. Tried to run, but only lasted a couple of minutes. All body parts are extremely tight and I can't run with my natural movement.
At this moment, it's only 30% chance I will make it to the start.
Will try to see a sports physio when I am there. I notice some of these physios have experiences with the Australian natonal track and field team and AFL clubs. Hopefully they can fix my problem for good.