Turned 39 today...
Have been low on motivation lately. Only ran two times in the last 14 days. Normally I am very pumped up everytime we visit Melbourne - taking advantage of the conditions and traffic-free running path by doing long fast workouts at paces faster than Singapore training efforts. But this time, there was no motivation nor the urge.
Didn't feel like wanting to run at all. I am just mentally tired of running with shitty form in order to compensate my ankle and shin problems. Didn't stay in a hotel, so no gym equipment to cross train with. The only cross train I did was playing hide and seek and chasing around Sling Jr :)
Also, the weather after 10-10-10 became Melbourne-esque. Storm, hail, gusty wind and rains every single day. Didn't bother to put on my shoes and go outside.
I am even too lazy to run on my birthday :p
With very low mileage in the last 2 months due to injury and almost no exercise in last 2 weeks, my fitness level surely have gone down by several notch. I need my mojo back.